Why am I tired all the time?

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

Why can't I lose weight?

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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- Honey

- Red meat

16. Don’t hang out with negative people.

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- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

What nonsense did you hear today in India that made you laugh?

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

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Cheers!

7. Remove processed food from your diet.

They don’t know why though.

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Low energy is primarily associated with low T levels in men.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.