Why am I tired all the time?
15.06.2025 00:14
15. Always keep your house and workspace clean.
- Fish & Poultry
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
- Honey
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
- Red meat
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- Fruits
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
Cheers!
13. Don't listen to sad music.
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3. Stop eating late at night
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- Raw dairy
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
Your gut will thank you.
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They don’t know why though.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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